Foods That Pack a Protein Punch

Posted on by Ashley Fruno

The average man over the age of 18 needs 56 grams of protein daily, but people eating a Western diet (which is on the rise in Asia) tend to consume twice the recommended amount. PETA U.S.’ guide to foods that pack a protein punch shows you how to get just enough protein—but not too much—with good sources of vegan protein.

Protein infographic

Ready to dig into a vegan diet? Take the vegan pledge today. And be sure to share this post on Facebook.

Posted by Edwina Baier