Easy Two-Week Sample Vegan Meal Plan

Going vegan is, without a doubt, the best thing that you can do for animals, your health, and the planet. Making the transition is easier than ever before, but if you’re not sure where to start, we’re here to help! Our Two-Week Sample Vegan Meal Plan below is designed for new vegans who are not sure what to eat and for longtime vegans who are looking to shake up their current diet and try some new things. These recipes are tasty, are easy to prepare, and will be a treat for your entire family.

Feel free to mix and match the meal suggestions, and check out our “How to Go Vegan” page for more vegan recipes.

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Oatmeal with raisins and soy or almond milk	Cereal with soy or almond milk	Banana bread and fruit	Champorado	Blueberry scones and fruit	Tofu omelet and toast	Buckwheat pancakes with “bacon”
Lunch	Tossed ramen- noodle salad	Easy vegan Chinese dumplings with quinoa	Gado-gado salad with brown rice	Lettuce wraps	Vegan BLT sandwich	Indonesian sate and Cucumber sunomono	Vietnamese spring rolls with garden salad
Dinner	Coconut chickpea curry with brown rice	Moroccan couscous and lentils	Spaghetti and “neatballs”	Empanadas with Asian coleslaw	Spicy kaldereta with quinoa	Pad thai	Tofu sisig with red rice

Week 2	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Champorado	Chocolate–peanut butter smoothie and Banana bread	Cereal with soy or almond milk	Blueberry scones and fruit	Tofu omelet and toast	Buckwheat pancakes with “bacon”	Vegan BLT sandwich
Lunch	Eggplant and chickpea salad	Middle Eastern quinoa	Stick barbecue with pineapple salad	Vegan sushi	Vietnamese corn soup	Spicy vegan laksa	Modan-yaki
Dinner	Bibimbap pasta with gochujang sauce	Vietnamese stir-fried rice noodles	Eggplant with black-bean garlic sauce	Lengua with carrot salad	Pizza	Sesame pasta	Barbecue grilled tofu with mango salsa